Cues are easy, memorable and colourful phrases or expressions that will help you train correct method to your boxing exercises. For instance, Float Like a Butterfly. Cues are a lot better than technical jargon as a result of they get the purpose throughout, on the fly. These cues will work for private trainers and group trainers educating boxing. They will even work for anybody holding punch mitts (focus pads) for his or her associate.
I – Float Like a Butterfly
What it means – For Ali, I feel it meant to bop across the ring, which he did very nicely. Nevertheless, for Health Boxing, it means to rise up on the balls of the ft and transfer – every time they aren’t punching.
When and Why to say it – Float like a butterfly helps college students rise up on their toes, burn extra energy and work their legs. Inform college students to do that between punches and mixtures – not on the identical time.
2. Put Out the Cigarette
What it means – This cue means to twist the ball of the foot, so the toe factors towards the goal, leading to extra hip and leg drive, and extra highly effective punches.
When and Why to say it – A superb punch makes use of the core. By twisting the foot, like you might be placing out a cigarette on the bottom, the boxer / pupil will interact the Abs and core muscle tissues. This cue works very nicely for the appropriate cross punch.
3. Over the Brick Wall
What it implys – This cue helps college students preserve their elbow good and excessive for the left or proper hook punch. They think about there’s a chest-high brick wall in entrance of them. The hook goes over the brick wall.
When and Why to say it – Say the cue as simply earlier than and even as they throw the hook. A excessive elbow helps stop a wild swinging on the hook punch.
4. Eye of the Tiger
What it means – We have all heard the music, however to me eye of the tiger means to focus. A tiger retains her eye on her prey, by no means wanting away.
When and Why to say this – College students will look away or flinch for the time being they punch. Additionally, in actual boxing they may look away when below assault. That’s not the time to look away!
5. Corkscrew the Fist
What it means – This implies twisting the fist, so it faces the bottom, enabling the coed to strike with the entrance two knuckles.
When and Why to say it – This cue works very nicely for each the left jab and proper cross (or proper jab and left cross for left handers). Inform them to twist their fist simply earlier than the second of influence, and proper by the punch mitt.
Strive these 5 cues as you train your boxing classes. They may assist your college students keep in mind and carry out the method ideas that lead to nice punching and nice health.