I not too long ago had the prospect to actually check out a newly redesigned set of train resistance bands.
I used to be so impressed with them that I made a decision to put in writing this… a fast and straightforward to know — Bodylastics Assessment.
The opposite factor I needed to do is to place to the take a look at their declare that these resistance tubes could possibly be the — “$50 Bowflex different.”
After I first checked out this resistance band house fitness center, I used to be very skeptical.
You see I have been a private coach for over 20 years and I’ve spent a superb portion of that point coaching my shoppers in well being golf equipment and gymnasiums. So, you could possibly say that I am biased for my part about utilizing resistance bands to get a whole and whole physique exercise. (Most notably, the truth that you should have many various bands to get a good exercise.)
Now that is to not say I’m a free weight fanatic.
No, under no circumstances. I’m open-minded and all the time seeking to get an edge for my shoppers and myself.
So once I noticed the Bodylastics exercise bands being touted as a whole different to the Bowflex house fitness center I used to be extraordinarily skeptical! I’ve additionally skilled many purchasers of their house utilizing a Bowflex and/or a Complete Fitness center.
And whereas these are each fantastic items of train gear they’re, for my part… vastly overpriced. Except you need to construct a nationwide stage bodybuilders physique — you actually DON’T want to affix a well being membership or fitness center. You may get an amazing exercise in your house, all you want is self-discipline and dedication. (It does assist to have the correct coaching and diet program as effectively.)
With an funding of lower than $200 you possibly can equip your property with loads of gear to focus on and construct a ripped, muscular physique that any bodybuilder can be pleased with.
After I acquired the Bodylastics exercise bands I used to be instantly impressed with the standard of the product. (One of many issues I appreciated about these train bands was their low-cost — below $50.)
Now thoughts you, they don’t seem to be low-cost resistance bands! They’re of top quality and include a lifetime assure as well.
What actually struck me in regards to the resistance tubing was the flexibility to connect multiple band to the handles. The nice half about this, is that it has allowed me to extend the resistance for every train with out having to have a dozen or so train bands laying round. I merely connect extra bands to the deal with (as much as seven bands might be connected to at least one deal with) to extend the quantity of resistance. Just like including plates to a set of dumbbells.
The opposite factor that was totally different in regards to the Bodylastics exercise bands is that they’ve a “sensible coloration coding system” (every train band has a singular coloration and the colour signifies the stress stage.)
As I discussed earlier… I’ve all the time been an enormous supporter of utilizing gyms and free weights and have used resistance bands in coaching my shoppers earlier than. So once I put the Bodylastics exercise bands by way of their paces I wasn’t actually anticipating loads.
My Bodylastics Exercise Expertise
My first exercise with these bands was a whole shock to me. I used to be immediately impressed with the standard of the handles, the sleek resistance and thick design of the elastic tubing. As I started my exercise it grew to become evident to me that Bodylastics had finished their homework in designing these bands.
It even comes with a door attachment and ankle straps to it make simpler for everybody to do further workouts. (In my view, it comes with all the proper instruments to get an efficient muscle pumping exercise at house with little or no train gear.)
I discovered myself, as I labored out… really having fun with the flexibility and amount of workouts that could possibly be carried out with the Bodylastics exercise bands. You possibly can simply use muscle constructing ideas akin to — muscle confusion and tremendous units to turbocharge your bodybuilding program.
Here is one other factor that I appreciated. With these bands you possibly can carry out greater than 140 well being membership high quality sort workouts and resistance ranges start at 5 kilos … as much as 245 kilos (With the brand new Terrell Owens Bodylastics Resistance Bands.)